4 Ways to FEEL AMAZING!

I will start this week out by saying you are so WORTHY of the effort it takes to feeling amazing so you can achieve your ULTIMATE DESIRES!

1. Get Your Sweet Self Up & Out of Bed:

Enough Already with the Snooze Button: The best thing about your life is that it is happening NOW! I often speak with women who are continuously hitting the snooze button. They lay in bed in dread, or just stay in bed – not wanting to get up. If this is you, please take my advice…it’s time to break up with your snooze button! Why? Nothing good comes from this habit. (A great thing about habits is that they can be broken with the right support!)

Yes, of course, sometimes we do need more rest, but that is not what I am talking about here, today. As women, we crave more time – more time in calm and peace. We desire more time to fall in love with ourselves, more time to nurture our souls and precious desires, and more time to make a plan toward our goals.

You see, one of my best secrets – ever – to living a vibrant, radiant, sexy, and happy life – is to wake up a little bit earlier and claim time for ME in the morning. While your family and loved ones are still sleeping, and the world is still quiet, can be the most beneficial time for your own well-being. There is an absolute sweetness that comes from creating a morning ritual – it is so powerful and soul transforming. This one step changes my private client’s lives in a really big way – words truly cannot express it. When we get clear about their morning and ditching the snooze button – magic happens for them! Magic, such as crystal clarity about your life, defining exciting personal and professional goals, and what’s next for you…These are all ways in which we connect to a higher level of focus that is absolutely necessary in the pursuit of your life’s new meaning and goals.

2. Express Your Truest Self:

Please make a new contract with yourself to fully express yourself. No more holding back, being submissive, and staying in hiding. The world needs your brilliance! It’s truly time to do away with the out-dated self-image of what you should and should not do. Instead, fully let go of the worry that you may hurt or upset others if you truly express yourself. Let’s face the real truth – the only one you upset and hurt is you, when you hold back on the self-expression. You have such brilliance inside of you – a true gift. When we liberate ourselves through self-expression, we liberate others to do the same.

True freedom comes in the form of self-expression, or the ways in which you can express yourself.

Here are some of my most favorite forms of self-expression:

• Through finding and using your voice more often.

• Writing and Journaling.

• Singing, Dancing, and Painting.

• Cooking and Gardening.

• Dressing yourself in a way that feels most authentic.

• Deepening intimacy with yourself and others

• Allowing yourself to receive love.

• Being vulnerable in a health way.

• Coming out of hiding.

• Connecting with more like-minded people.

• Expressing gratitude.

Add yours here______________________________________________________________

3. Claim What You Need and Want and Get the BEST Support

Women are often keeping up with the demands of life – instead of really claiming what it is we need and want, and getting the best support to help us fulfill wants and needs. If you are feeling frustrated, angry (or any other negative emotion) about someone, or something, chances are you have a need that is going unmet…so, it probably makes sense.

However, the truth is that knowing this, makes it your responsibility to take whatever action is necessary to get clear about your needs. It is up to you to determine what you need and to take action to get your needs met. I know at first it can be really uncomfortable to ask for what you need. But once you do it – and experience the freedom that comes from it – it will become easier to do. Someday, it just will be “how you roll”!

Remember, no one can take your personal power or happiness – unless you allow it. Take time today to get clear about what needs are going unmet in your life – and do not hesitate to invest in the best support to help with this, like hiring a coach. You deserve to have all your needs and goals met.

4. Eliminate Low Energy Foods:

If you want to feel amazing, you must eliminate low energy foods! When I coach private clients who have low energy foods in their daily food plan, they all have something in common – they have completely disconnected from their bodies and have forgotten how it feels to feel amazing in their own skin. You really deserve this in your life – to fuel your body with clean high-energy foods, to feel your absolute BEST, and be so incredibly comfortable in your own skin! Not only will you feel amazing, you will feel connected to your passion again, GSSD (get serious stuff done), feel sexy and vibrant, and you will be surprised how many opportunities come your way – effortlessly.

Do this today! Get clear about what you are eating and why you’re eating it. Then – answer this question: Is it helping you, or hurting you?